Boost your levels of good bacteria with these foods and a supplement too! - http://www.nutritioncentre.co.uk/categories/probiotics

Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

As vegans, making sure we are getting the right amount of vitamins & nutrients is super important. Even though a whole foods plant-based diet is full of mostly all the essential nutrients we need, not everything we eat on a day to day basis is & it took me a while to work out that I need to be taking certain supplements & consuming certain foods daily in order to optimise my health. Below are some of the foods that I eat & supplements I take to do just that! www.plantbasedkate.com

As vegans, making sure we are getting the right amount of vitamins & nutrients is super important. Even though a whole foods plant-based diet is full of mostly all the essential nutrients we need, not everything we eat on a day to day basis is & it took me a while to work out that I need to be taking certain supplements & consuming certain foods daily in order to optimise my health. Below are some of the foods that I eat & supplements I take to do just that! www.plantbasedkate.com

whole food plant based diet pyramid for optimum health #plantbased

A fantastic picture that shows a whole food plant based diet pyramid for nutrition and wellbeing.

This baked eggs recipe is made using just one pan and is great to share for brunch

Baked eggs with mushrooms, potatoes, spinach and gruyère

This looks like the perfect mid winter breakfast to us! This baked eggs recipe is made using just one pan and is great to share for brunch

Green Superfood Powder Buying Guide: How To Price, Analyze, and Choose the Best One  Good info to compare green products...one man's opinion.

Green Superfood Powder Buying Guide: How To Price, Analyze, and Choose the Best One Good info to compare green products.one man's opinion.

10000steps: “ Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to...

Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green.

Super Simple Healthy Eating Hacks #infographic #Hacks #Food

Super Simple Healthy Eating Hacks #infographic

Super Simple Healthy Eating Hacks - An infographic showing loads of great healthy tips to improve your diet that bit more. Really simple and easy tips to use.

This vegan gluten-free chocolate orange cake recipe is so rich, moist and decadent without containing any refined sugar, animal products or wheat. Made with ground almonds for lots of moisture and sweetened with whole dates instead of processed sugars so it’s high in fibre and good fats as well as vitamins and minerals!

This vegan gluten-free chocolate orange cake recipe is so rich, moist and decadent without containing any refined sugar, animal products or wheat. Made with ground almonds for lots of moisture and sweetened with whole dates instead of processed sugars so

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

LIVER CLEANSING DIET FOODS - Garden of Life Perfect Food Super Green Formula is a whole food dietary supplement. Perfect Food is a whole food formula that has more greens per serving than other green food formulas. An excellent source of natural vitamins A and C, Perfect Food contains antioxidant green grasses, Spirulina and other micro-algae, sea vegetables, whole vegetables and their juices, grains, seeds and legumes. http://liverdouche.com

LIVER CLEANSING DIET FOODS - Garden of Life Perfect Food Super Green Formula is a whole food dietary supplement. Perfect Food is a whole food formula that has more greens per serving than other green food formulas. An excellent source of natural vitamins A and C, Perfect Food contains antioxidant green grasses, Spirulina and other micro-algae, sea vegetables, whole vegetables and their juices, grains, seeds and legumes. http://liverdouche.com

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