YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Sail Away - 12 Items To Pack For A Sailing Boat Trip
This is the perfect garden art project to do with your kids! Turn empty plastic water bottles into these pretty wind spirals - I bet they would be great at scaring away birds to keep them out of your garden, too!