6 Crossfit At-Home workouts
18 bodyweight wods to get you started on an at-home fitness regimen.
I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out
15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website
home workout Crossfit WOD
Sounds like a good change of pace! 30 Days CrossFit WOD(Try Workout Work Outs)
AMRAP workout - 20 minute butt kick - Great at home wod.