Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
good At Residence: Arms Exercise. Find out more by checking out the picture
I will be walking you through a push-pull-legs split workout routine. Today we will be focusing on push movements.
3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
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Upper body workout coming attcha! You're about to feel the FIRE with this one!
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The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.
Find the balance between fitness, health and life goals to create healthy lifestyle changes!
"get rid of that lower pooch! " lower pooch makes me laugh.
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