You can get a stronger center without unfurling an exercise mat. Check out the four exercises in @womenshealth handy video and pin-able graphic.

4 Standing Moves for a Super-Flat Stomach

diet plans for women to lose weight fast, tips on losing weight, burn fat lose weight - Weight Loss & Diet Plans: 4 Standing Moves for a Super-Flat Stomach

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way) | Women's Health Magazine

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

The Only Guide You'll Ever Need to Finally Score Some Abs | Women's Health Magazine

The Only Guide You'll Ever Need to Finally Score Some Abs

The Women's Health Magazine Killer Kettlebells Workout

26 Kettlebell Exercises to Tone Every Inch of Your Bod ...

A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographi

5 Exercises To Flatten Your Lower Belly | Women's Health Magazine

5 Exercises That Will Show Your Lower Belly Who's Boss

Sculpt a Head-Turning Butt with This 15-Minute Workout | Women's Health Magazine

Sculpt a Head-Turning Butt with This 15-Minute Workout

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