These Spicy Tuna Avocado Wraps are light and fresh, full of flavor and only take 5 minutes to make! The perfect healthy lunch for a busy work week! @bumblebeefoods AD OnlyAlbacore

Spicy Tuna Avocado Wrap

These Spicy Tuna Avocado Wraps recipe are light and fresh, full of flavor and only take 5 minutes to make! The perfect healthy lunch for a busy work week!

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

What I Learned From Faking Confidence At Work

What I Learned From Faking Confidence At Work

Mashed potato bites - perfect to freeze ahead for a quick mid-week meal!

Mashed potato bites - perfect to freeze ahead for a quick mid-week meal! Try also with mashed sweet potato or pumpkin

7-Day Quick Dukan Diet To Lose 10 Pounds

Quick Dukan Diet That Helps You Lose 10 Pounds In 7 Days

The Quick Dukan Diet is the old and effective Dukan Diet plan on fast forward, where you get to shed up to 10 pounds in just 7 days.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Slimming World Meal Plans added Weekly, taking the hard work out of meal planning. All you have to do is cook and enjoy these delicious recipes.

Slimming World Meal Plans added Weekly, taking the hard work out of meal planning. All you have to do is cook and enjoy these delicious recipes. (Soup Recipes Slimming World)

[infographic] The ulimate list of best inflammatory vs anti-inflammatory foods Health and beauty have many cathegories, choose what works for you and follow our board.

[infographic] The ulimate list of best inflammatory vs anti-inflammatory foods Health and beauty have many cathegories, choose what works for you and follow our board.

7 Day Detox Cleanse and lose weight

7 Day Cleanse Are you ready to make some changes in your eating habits? Have the holidays finally caught up to you? Here is a 7 day cleanse to jump start the new you. For the original post and dire…

A Love for Teaching: All About Me Bag

All About Me Bag--good to hand out at Open House before school starts so kids can bring their bags to share on the first day!

This is probably the healthiest and best leftover salad ever. I made it last…

Healthy quinoa summer salad

Back in March I blogged about becoming a growth mindset school following our staff launch event.  Since that time we have been very busy preparing to roll out the ethos to the whole school. Here's ...

Growth Mindset Launch

Get the recipe for this amazing Slimming World cheesy broccoli bake - the perfect low fat mid week meal!

Slimming World cheesy broccoli bake

This Cheesy Broccoli Bake is the perfect dish to whip up after work. Fill with your favourite ingredients, then BAKE!

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of pounds in 14 days. Brian Flatt, a seasoned nutritionist …

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