20 weeks pregnant and sharing how I am working out differently with baby to help prevent having a bad ab separation (diastasis recti) this time around. Sharing workout tips to do while pregnant to prevent diastasis postpartum.
11 Pregnancy Workout Options That Are Safe to Do While You're Expecting
I was back in shape two month after giving birth to my twins! Healthy as always.but the work out during pregnancy helped a lot! Working out while pregnant. How to maintain fitness and minimize weight gain during pregnancy the healthy way!
FOR ALL OF YOU PREGO WOMEN OUT THERE If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!
15 Frequently Asked Questions: Running During Pregnancy
15 Frequently Asked Questions: Running During Pregnancy. Everything you’ve always wanted to ask about running while pregnant. Answers to the most frequently asked questions about running during pregnancy.
Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.