If you're pregnant (congrats!), you don't have to ditch your favorite cardio class or running route. But before you start working out for two, there are a few things to get straight - like what's totally off limits and how hard you should actually push your body while preggo. Here are six facts every mom-to-be needs to know about exercising during pregnancy - straigh…
20 weeks pregnant and sharing how I am working out differently with baby to help prevent having a bad ab separation (diastasis recti) this time around. Sharing workout tips to do while pregnant to prevent diastasis postpartum. Learn the Do& and D
Everything You Need to Know About Working Out During Pregnancy
How to Lose Weight While Pregnant. Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight during pregnancy. However, there are things .