Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
This is the ultimate, total-body, week-long challenge that will help you switch up your routine by giving you something new to accomplish every day of the week! Do it 4 weeks in a row for a month-long workout calendar!
Running to Lose Weight Weekly workout schedule to help you with the Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts. - Learn how to lose weight running
POPsters, for those of you just new fitness journey, here is the POP Pilates for Beginners Calendar! 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique.
The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I. strictly weight lifting, reps, etc) !