Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange
15-Minute Flab To Flat Belly Workout Challenge
I have goals, damnit!
This Fitness Challenge Will Make You Feel Like A Badass Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!
Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to d
What Causes Stubborn Lower Belly Fat? (These 12 Habits
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann (losing belly fat)
here is a hard cardio 30 days challenge. Be careful, not for lazy guys!
Full Body Workout for Beginners Video Collection
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.
Try This 30 Day Total Body Workout Challenge (2017
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body
Muffin Top Destroyer - 7 Day Workout Challenge!
Burn your abs, destroy that muffin top and shred belly fat with this 7 day workout challenge! Exercise descriptions in the post ♥