Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)
Red Velvet Cheesecake
Easy Recipe for Red Velvet Cheesecake. This cheesecake recipe is just like the Cheesecake Factory's red velvet cheesecake! Who doesn't like the Cheesecake Factory's Red Velvet Cheesecake? I mean what's there not love? I swear it's one of my favorite cheesecakes ever! That's why, when a friend of mine offered to share her recipe for red velvet cheesecake, I was beyond excited! Let me tell y'all- her cheesecake game is fierce! This red velvet cheesecake is so darn cl...
Todos necesitamos dulzura en nuestras vidas... ¡déjanos ser la tuya!
Paper Plate Emotion Masks are a great way for children to express how they are feeling without using any words. These masks will help facilitate emotions that children may not be able to come up with on their own.
Firming for Life Healthy Habit - Eat Green! Dark leafy greens like spinach and kale are excellent sources of Vitamin A, which is everything from an immunity-booster and eyesight-protector to keeping skin from becoming dry, flaky.