Yoga for Arthritis: The Complete Guide: Loren Fishman, Ellen Saltonstall: Loren Fishman is brilliant. Look up his work with shoulder injuries - NYTimes Yoga for Rotator Cuff. Save someone from surgery.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night's sleep every night, a
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain