Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.
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For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
Learn Yoga Nidra in 10 Simple Steps Yoga for Relaxation
Unknown to many, the knowledge of yoga nidra was hidden for thousands of years in the ancient tantric texts; that is, until Swami Satyananda Saraswati.
15 Benefits of Using Robin Carnes Yoga Nidra - Journeys of Yoga