Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that .

Yoga Nidra Guided Meditation - YouTube. This is a great yoga nidra audio.

Yoga Nidra is a powerful practice that brings us to a deep state of relaxation and rest.

Yoga nidra is the practice of psychic sleep. It’s not an asana, but a conscious state that flirts on the border of sleep. Deep transformation can happen in yoga nidra because you can set a resolve that permeates into the subconscious through the practice, bringing powerful potential for healing and self-growth.  Yoga nidra is sort of

Yoga Nidra 101: The Practice of Psychic Sleep

Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.

The Best Restorative Yoga Poses #restorative #yoga

The Best Restorative Yoga Poses to Relieve Stress

Top 10 Types Of Yoga

Top 10 Types Of Yoga

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What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

3 Yoga Nidra Script that will make you sleep like a baby

1 hour of yoga nidra equates to 4 hours of deep sleep. To achieve this relaxation of body and mind, a instructor will guide you through a yoga nidra script

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:

Bolster for yoga nidra

Make your own yoga bolster pillow at home in four easy steps (and no sewing! Perfect for Yin Yoga.

The Meaning And History Of Yoga Nidra

The Meaning And History Of Yoga Nidra

Unknown to many, the knowledge of yoga nidra was hidden for thousands of years in the ancient tantric texts; that is, until Swami Satyananda Saraswati.

Yoga Nidra Benefits, So relaxing!

15 Benefits of Using Robin Carnes Yoga Nidra

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