YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Calming Yoga Positions for Stress Relief + Sensory Benefits of Yoga for Kids

Sensory Benefits of Yoga for Kids

These simple yoga poses can help you get centered, alleviate stress just generally calm you down. - My Yoga Slim

Great yoga positions.  We hold stress in our hips and these positions help let that stress go.

The Best Yoga Hip Openers

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t

The perfect yoga series for work-related stress relief

10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

aaaannnnnddddd......SLEEP.

Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Best Yoga Poses for better sleep

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Car or airplane yoga: 8 seated yoga positions for your next road trip or long flight.

Car yoga: 8 seated yoga positions for your next road trip

Car or airplane yoga: 8 seated yoga positions for your next road trip or long flight. I get so stir crazy on car rides and flights.

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