Another pinner wrote: "Zone Calculator - OH my gosh! Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal! Make sure you know what your ratio should be first.
Do you know how to tell the difference between good carbs and bad carbs? Check out this infographic to learn more about complex carbs which are helpful to your body, and also about simple carbs which are harmful.
How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie
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