CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six dice, or use jus
FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 312 workout cards!
It started up back when running and I had to take a little break for awhile. The crazy moves left me in a sweaty puddle and with a smile beaming across my face. It started as a one-time thing, then became a biweekly occurrence. Eventually, I started seeki
Hot Box Yoga on Chapel St, Windsor uses far infrared radiant heating to heat the studio. Instead of heating air, radiant heat warms objects - a safer and more beneficial way to practice yoga in a heated environment.