Faith Kennedy

Faith Kennedy

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Faith Kennedy
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Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started!

12 Yoga Poses to Relieve Lower Back Pain (Video)

Getting rid of lower back pain the easy way 12 Yoga Poses to Relieve Lower Back Pain (Video)

Yoga Poses for Abs | Yoga for Beginners | Yoga Workout | Yoga for Beginners | http://avocadu.com/yoga-for-flat-abs/

If you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. It can help you get fabulous abs whether you’re in it just for the ab workout or whether your end goal is to be able to do

Eat all day long - just eat the right food!

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Weight loss foods chart

Not only you’ll lose weight and slim down, but your body will be healthier with nutritious foods full of minerals and vitamins. Also with that, your body will naturally come to the place of a healthy weight. Grab the weight loss foods chart below!

5 minutes lose belly pooch workouts

5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

5 minutes lose belly pooch workouts

5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.