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Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.

If you're looking to learn a programming language that's cross-platform and easily accessible, Java is one of the most practical languages out there. This handy cheat sheet helps you keep track of the basics while you begin to learn.

If you're looking to learn a programming language that's cross-platform and easily accessible, Java is one of the most practical languages out there. This handy cheat sheet helps you keep track of the basics while you begin to learn. - My Tech Gadgets

HTML cheatsheet. It's like a bible!!! This is totally going to come in handy at work--print please.

The Ultimate HTML 5 Cheat Sheet -- HTML cheatsheet. It's like a bible! This is totally going to come in handy at work--print please.

30-day plank challenge. After dealing with sciatic pain the whole time I've been in Spain I'm super motivated to strengthen my core with this challenge!

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.