Watermelon smoothie - great for losing weight
Watermelon is a must-have fruit in the summer. It helps balance the water content level in the body, thereby boosting your metabolism. Watermelon smoothies are well known for their low fat and low calorie count, which makes them a good pick for weight loss issues. The recipe has a very low calories count. It contains [...]
The Power of Soup For Weight Loss
There's something magical about soup when it comes to weight loss. Have you ever had a soup for a starter and find that you have no appetite for your main course? Even though thick soup is roughly 90% water, it tends to stay in the bowel making you feel full. The reason is that the [...]
The Power of Soup For Weight Loss
There's something magical about soup when it comes to weight loss. Have you ever had a soup for a starter and find that you have no appetite for your main course? Even though thick soup is roughly 90% water, it tends to stay in the bowel making you feel full. The reason is that the [...]
The Power of Soup For Weight Loss
There's something magical about soup when it comes to weight loss. Have you ever had a soup for a starter and find that you have no appetite for your main course? Even though thick soup is roughly 90% water, it tends to stay in the bowel making you feel full. The reason is that the [...]
The Power of Soup For Weight Loss
There's something magical about soup when it comes to weight loss. Have you ever had a soup for a starter and find that you have no appetite for your main course? Even though thick soup is roughly 90% water, it tends to stay in the bowel making you feel full. The reason is that the [...]
The Power of Soup For Weight Loss
There's something magical about soup when it comes to weight loss. Have you ever had a soup for a starter and find that you have no appetite for your main course? Even though thick soup is roughly 90% water, it tends to stay in the bowel making you feel full. The reason is that the [...]
Is Fruit Juice Expanding Your Waistline?
Drinking fruit juice may seem like the perfect way to get your quota of fruit for the day but unfortunately, there is a darker side to this seemingly healthy drink. Whole fruit contains just the right amount of fibre so that the nutrients (including fructose) can be absorbed into our bodies at a reasonable pace. This means [...]
Is Fruit Juice Expanding Your Waistline?
Drinking fruit juice may seem like the perfect way to get your quota of fruit for the day but unfortunately, there is a darker side to this seemingly healthy drink. Whole fruit contains just the right amount of fibre so that the nutrients (including fructose) can be absorbed into our bodies at a reasonable pace. This means [...]
Is Fruit Juice Expanding Your Waistline?
Drinking fruit juice may seem like the perfect way to get your quota of fruit for the day but unfortunately, there is a darker side to this seemingly healthy drink. Whole fruit contains just the right amount of fibre so that the nutrients (including fructose) can be absorbed into our bodies at a reasonable pace. This means [...]
Is Fruit Juice Expanding Your Waistline?
Drinking fruit juice may seem like the perfect way to get your quota of fruit for the day but unfortunately, there is a darker side to this seemingly healthy drink. Whole fruit contains just the right amount of fibre so that the nutrients (including fructose) can be absorbed into our bodies at a reasonable pace. This means [...]
Is Fruit Juice Expanding Your Waistline?
Drinking fruit juice may seem like the perfect way to get your quota of fruit for the day but unfortunately, there is a darker side to this seemingly healthy drink. Whole fruit contains just the right amount of fibre so that the nutrients (including fructose) can be absorbed into our bodies at a reasonable pace. This means [...]
Can Chocolate Help You Lose Weight?
If you're trying to lose some weight then you're probably avoiding chocolate like the plague. However, recent studies have shown that the right sort of chocolate can actually help you lose weight. Before you reach out for your favorite candy though, here’s a few things you need to know: Firstly, only dark chocolate (ideally organic) can do the [...]
Can Chocolate Help You Lose Weight?
If you're trying to lose some weight then you're probably avoiding chocolate like the plague. However, recent studies have shown that the right sort of chocolate can actually help you lose weight. Before you reach out for your favorite candy though, here’s a few things you need to know: Firstly, only dark chocolate (ideally organic) can do the [...]
Can Chocolate Help You Lose Weight?
If you're trying to lose some weight then you're probably avoiding chocolate like the plague. However, recent studies have shown that the right sort of chocolate can actually help you lose weight. Before you reach out for your favorite candy though, here’s a few things you need to know: Firstly, only dark chocolate (ideally organic) can do the [...]
Is Salt Killing you?
Most people think that salt is really bad for you. They might have heard that salt increases your blood pressure and therefore your risk of heart disease. Well, it does increase your blood pressure - but that's not the end of the story. Your blood pressure is determined by the RATIO of Sodium to Potassium. [...]
Is Salt Killing you?
Most people think that salt is really bad for you. They might have heard that salt increases your blood pressure and therefore your risk of heart disease. Well, it does increase your blood pressure - but that's not the end of the story. Your blood pressure is determined by the RATIO of Sodium to Potassium. [...]