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This static exercise works just about every muscle in your body, no equipment necessary! Check out how to fine-tune your plank into perfection. #plank #bodyweight https://greatist.com/fitness/perfect-plank

This static exercise works just about every muscle in your body, no equipment necessary! Check out how to fine-tune your plank into perfection.

This static exercise works just about every muscle in your body, no equipment necessary! Check out how to fine-tune your plank into perfection. #plank #bodyweight https://greatist.com/fitness/perfect-plank

This static exercise works just about every muscle in your body, no equipment necessary! Check out how to fine-tune your plank into perfection.

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Just as a flower cannot flourish in the dark, you cannot reach success without risk. Have the courage to make a change and move forward!

You don't have to have it all figured out to move forward. // Just as a flower cannot flourish in the dark, you cannot reach success without risk. Have the courage to make a change and move forward.

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