When it comes to butt-sculpting moves, there's no better, more efficient exercise than the squat. This exercise targets not only your glutes, but your thighs and core. So we decided to put together a squat plan specially for you!
I have used this is my classroom for three years. It works like a charm. The students love to see how many gum balls they can earn during the given time. I have either set the timer for the full amount of work time or set it for smaller increments of time