Paul Farr
More ideas from Paul
#Health and Fitness

Get a six-pack in four weeks with this training plan :: Men's Health.i'm not convinced about the 4 week time scale but the advice is sound. Read it then do it.

The Kettlebell Knockout - Coconuts & Kettlebells

If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength.

V-Line Abs Workout To Define Your Lower Abs

V-Line Abs Workout To Define Your Lower Abs

Repin and share if you enjoyed this workout (or it's results at least!)

Burn 1000 Calories - Full Body Extreme Workout for Serious Results - Transform Fitspo

- The 15 Most Important Exercises for Men | Men's Fitness - Men's Fitness

- The 15 Most Important Exercises for Men | Men's Fitness - Men's Fitness