Blueberry & Banana Oatmeal Protein Smoothie - Pretty Bitches Can Cook Too had to post bc of the title. and it looks good too!
HIIT kettlebell workout full body
300 kettlebell workout you can perform anywhere… This will workout will be a very quick and effective workout…
The 22 Minute Single Kettlebell Warrior Workout
7 brilliant tips that helped me lose 30 pounds.
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!