More ideas from Paul
Click here to check out the 7 best cardio workouts for weight loss. These exercises are going to help you burn fat by burning a lot of calories while at the gym (due to their compound and high intensity nature), they will also boost your resting metabolism, which means you will burn calories as you rest! Check them out! #fitness #fit #gym #exercise #workout #exercises #health

Click here to check out the 7 best cardio workouts for weight loss. These exercises are going to help you burn fat by burning a lot of calories while at the gym (due to their compound and high intensity nature), they will also boost your resting metabolism, which means you will burn calories as you rest! Check them out! #fitness #fit #gym #exercise #workout #exercises #health

When is It Time to Skip a Workout!

When is It Time to Skip a Workout!

Kettlebell Workout for Your Abs : Kettlebell Single-Arm Swing

Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time.

You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better physique.