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ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard work in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to train your abs if you want a well defined six pack. ⠀⠀⠀⠀⠀⠀⠀⠀ It goes without saying you need to lose body fat around your midsection to see your ab

10 Breakfast Smoothies That Will Help You Lose Weight

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret; the blended