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Late night cravings

We have to stop the late night cravings, they will sabotage your weight-loss and fitness goals. Try not to eat at least 2 to 3 hours before bedtime if you do have them use one of these suggestions. Your hard work will soon pay off!

Bored? Not hungry but you still feel like snacking? Try these 8 things to distract you from eating out of boredom!

Stop those constant snack attack cravings! Try these 8 things to distract you from eating out of boredom and get back on track with healthy eating!