There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Welcome to My Kitchen!! Are you just starting out on Slimming World? or maybe you are looking for some new ideas for staples to add to your kitchen, well this is just the post for you. Below is a list of the basic foods I always make sure I have in my pantry cupboard, freezer...Read More »