More ideas from Fay
running plan | beginner-running-plan.jpg:

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Weekday Meal-Prep Chicken Burrito Bowls

Weekday Meal-Prep Chicken Burrito Bowls

This is the authentic Portuguese Custard Tarts recipe, used by a bakery in Lisbon. Use the 6 tips provided in the recipe to make a perfectly crisp and nicely browned custard tart without hassle.

This is the authentic Portugese Custard Tarts recipe, used by a bakery in Lisbon. Use the 6 tips provided in the recipe to make a perfectly crisp and nicely browned custard tart without hassle.

Deliciously easy Raspberry Bakewell Tart Squares

Raspberry Bakewell Tart Squares are an easy way to enjoy the taste of a traditional British teatime treat.

Rising or Posting while Trotting.. Are you doing it correctly? Find out with this weeks audio horse riding lessons in Daily Strides from Strides for Success

Rising or Posting while Trotting. Are you doing it correctly? Find out with this weeks audio horse riding lessons in Daily Strides from Strides for Success

#WaystoLoseWeight

#WaystoLoseWeight

8 Yoga Poses for Neck and Shoulders

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.