Faye Jackson
More ideas from Faye
Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

Resistance Band Core Workout

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have...

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app

Images of some yoga poses - no link to power workouts

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight. Learn the poses of power yoga for weight loss if .

Sugar to food comparison - Good reminder of what is in the foods we feed our kids. We try hard to stay away from the high sugars and processed foods.

Funny pictures about The amount of sugar in stuff we like. Oh, and cool pics about The amount of sugar in stuff we like. Also, The amount of sugar in stuff we like photos.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Fitwirr Exercise Ball Workout Poster for Women 19 X 27 The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use.

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Many things aren’t equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Visual guide to over 40 abs exercis

Shape my butt to look like Beyonce's? I suppose I can listen to her new album while I do these moves haa

Pilates exercises on a wall chart. You could use this to play Pilates Bingo at your next matwork class!