“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

Syn Free KFC style Chicken ~ Slimming World - Slimming World Recipes

The Art of Fries in a Philips Airfryer Ingredients skinless mini chicken breast fillets plain couscous tsp mustard powder 1 tsp celery salt 1 tsp cayenne pepper 1 tsp ground cumin Chicken stock cube 1 medium egg Fry light

Target your obliques to really cinch in your waist and get that toned six pack look. These 10 moves combine for a challenging ab workout that will quickly and effectively work your obliques.

10 Oblique Exercises for a Flat Stomach, Fast

10 Oblique Exercises for a Flat Stomach, Fast Target your obliques to really cinch in your waist and get that toned six pack look. These 10 moves combine for a challenging ab workout that will quickly and effectively work your obliques.

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesn't need to be rocket science

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Wanna Lose Fat and Keep It Off?

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

Slimming Eats Indian Fakeaway Night - Save yours syns and create some of my favorite Indian dishes in your own home. - Slimming World and Weight Watchers friendly

Indian Fakeaway Night - Slimming World Recipes -Slimming Eats

This is the first installment of Slimming World friendly fakeaway nights I am going to be bringing you. Occasionally we fancy a takeaway right? But do you really want to blow all those syns? There are a few things you can choose that will keep you on plan

10 Super Slimming Tips For You – Expert’s Tips  #slimmingtips #weightlosstips #SlimmingTipsForYou #SuperSlimmingTips

Carrot fries (taste just like sweet potato fries)! When making carrot slices I worried they were too thin, but they ended up being perfect. Go easy on olive oil. Put a little oil in plastic zip lock and move til all sticks are covered.


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