Truth About What The Core Muscles Are and How To Train Them
"Core training" has become a fitness buzzword. It's now a catch-all term for anything between the chest and hips, but that's not necessarily a
How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)
In The Key Muscles of Yoga , I point out that athletes experience improved performance and fewer injuries when they have a fundamental know...
Heat or Cold for Chronic Muscle Pain? - Pain Management Center - Everyday Health
Both heat and cold therapies are used to help manage chronic pain, but how do you know which one to use? Alternating both may be the best choice.
How to Find Pressure Points to Cure Headaches
Got a headache? Before you reach for some aspirin, try working with pressure points. Pressure points are bunches of nerves located on certain points of the body, such as the temples. Pressure points help regulate blood circulation throughout the body. When stimulated, these areas will help relax ...
Low Back - Myofascial Pain Syndrome (muscle pain)
Myofascial pain (muscle pain) can result from sprains or strains of a joint, excessive repetitive movements and high stress levels. Risk factors like poor postu.
The water exercises for back pain often help in alleviating back pain and also strengthening the back. There are a few tips, which should be followed for deriving better benefits of these exercises.
Why Ponder Yoga? | Pondering Yogini
Why Ponder Yoga? Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives. These yogic principles also help you to reduce stress, improve your ...