6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012
For this new challenge, which begins on the 31st of October the new theme is: Creating Peace from the Inside Out. I just think it’s going to be a great one, I can’t wait to start ! http://www.nobletandem.com/new-free-21-days-meditation-challenge-deepak-chopra/
Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.