sophia shar
More ideas from sophia
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

For this new challenge, which begins on the 31st of October the new theme is: Creating Peace from the Inside Out. I just think it’s going to be a great one, I can’t wait to start ! http://www.nobletandem.com/new-free-21-days-meditation-challenge-deepak-chopra/

For this new challenge, which begins on the 31st of October the new theme is: Creating Peace from the Inside Out. I just think it’s going to be a great one, I can’t wait to start ! http://www.nobletandem.com/new-free-21-days-meditation-challenge-deepak-chopra/

Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.

Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.