Try this awesome 15 Minute HIIT cardio workout. All you need is 15 minutes and a skipping rope!

Try this awesome 15 Minute HIIT cardio workout. All you need is 15 minutes and a skipping rope!

Recipe of the day: Open omelette with asparagus, courgette, chicken and feta / The Body Coach Blog / The Body Coach

Recipe of the day: Open omelette with asparagus, courgette, chicken and feta / The Body Coach Blog / The Body Coach

7 reasons why you should smash a HIIT session today / The Body Coach Blog / The Body Coach

7 reasons why you should smash a HIIT session today / The Body Coach Blog / The Body Coach


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15 Minute Full Body Dumbbell HIIT Workout | The Body Coach - YouTube

15 Minute Full Body Dumbbell HIIT Workout | The Body Coach - YouTube

▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)

▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only d...

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only d...

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