25 Minute Ladder HIIT Workout | Awesome Fat Burner You Can Do At Home - YouTube

Try this 25 minutes HIIT workout that gets tougher and tougher as you go. This is a great fat burner that you can do anywhere in under 30 minutes. Smash this.

15 Minute Fat Burning HIIT Workout - YouTube

Try this quick HIIT workout that gets tougher and tougher as you go. This is a great fat burner that you can do anywhere in under 20 minutes. Smash this work.

Recipe of the day: Open omelette with asparagus, courgette, chicken and feta / The Body Coach Blog / The Body Coach

I absolutely love this vegetarian black bean and mozzarella quesadilla. It's bursting with flavour and is a perfect post-workout meal.

7 reasons why you should smash a HIIT session today / The Body Coach Blog / The Body Coach

7 reasons why you should smash a HIIT session today / The Body Coach Blog / The Body Coach


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