Alex Ferrand

Alex Ferrand

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Alex Ferrand
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Be as fit as a soldier | Men's Health The Army Workout - Girls, don't be afraid of "men's" workouts. They will only tone and tighten your body - faster than a gazillion lifts of a tiny pink dumbbell.

The Army Workout - The army is redefining fitness to match the real world soldiers fight in. Shouldn't you do the same, maggot? By Paul John Scott, this is so spot on to our new pt test they are slowly pushing. First accurate army thing I've seen.

What is CrossFit Infographic - Every Last Rep

CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.

Jaguar~

Jaguar~ -Gorgeous-Beautiful-Astounding- Isn& our GOD amazingly creative. Only the sovereign Lord of the universe could create all from nothing by his very voice. All Creatures of out GOD and King!