Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne
The Army Workout - The army is redefining fitness to match the real world soldiers fight in. Shouldn't you do the same, maggot? By Paul John Scott, this is so spot on to our new pt test they are slowly pushing. First accurate army thing I've seen.
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.