Sara ferris
More ideas from Sara
7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Repin and share if you enjoyed this workout (or its results at least!)

Repin and share if you enjoyed this workout (or its results at least!)

Follow Personal Trainer @SuperDFitness Now!

Follow Personal Trainer @SuperDFitness Now!

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

The Silverdale Shaker Kitchen by deVOL - The fitted Shaker kitchen in this traditional detached cottage has a clean crisp finish that feels light and inviting. A soft colour palette helps to blend the kitchen into the living space, with a 'U' shaped layout and our tall 'Larder Combination' cupboard to make the most of the space available.

The Silverdale Shaker Kitchen by deVOL - The fitted Shaker kitchen in this traditional detached cottage has a clean crisp finish that feels light and inviting. A soft colour palette helps to blend the kitchen into the living space, with a 'U' shaped layout and our tall 'Larder Combination' cupboard to make the most of the space available.

Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

If you are interested in boosting your health and trimming your waist, no gym or expensive equipment necessary, here are simple ways to stay active into your day. Your health will thank you.

If you are interested in boosting your health and trimming your waist, no gym or expensive equipment necessary, here are simple ways to stay active into your day. Your health will thank you.