Jaime Field.
More ideas from Jaime
3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.