Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
get your diet back to healthy! -Start right away, dont wait for Monday. -Plan out healthy meals ahead of time. -Get a good workout in (in the morning if you can to start your day off well!) -Drink lots of water! Ps- I want these abs ;