Body weight squat Gif

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Shoulder rotation warm up Squats, Muscles, Exercises, Upper Body, Upper Body Warm Up, Body Weight Squat, Shoulder Joint, Body Weight, Muscle
Arm circles
Arm circle is a great upper body warm up that activates muscles in your shoulder and arms. In addition to being a great upper body warm up exercise, the arm circles enhances the mobility of your shoulders joints.
The Body weight Squat: A functional and most natural position that activates hips, quadriceps and glutes Lean Muscle, Muscle Mass, Build Muscle, Squat Technique, Squat Challenge, Workout Warm Up, Six Pack Abs
Body weight Squat
The Body weight Squat: A functional and most natural position that activates hips, quadriceps and glutes