How to be healthier and live longer: a guide to midlife
How old do you feel? How old do you look? Older than you would like if you are anything like me. However, while we may not (yet) be able to halt the ravages of time on our minds and bodies, there is
Mother-of-two shares how she overhauled her fitness in just 17 weeks
Just eight months on from giving birth, Fatima Stagliano, from the Gold Coast, has overhauled her fitness and is now able to show off an incredible set of abs and enviable physique.
Mum's amazing 10 stone weight loss transformation - and it's all down to her bum
Kim Kardashian and Beyonce consider their big bottoms a prime asset but for Kathryn Dulini it was anything but
I’ve dropped two dress sizes in two years
If you had told me, two years ago, that I would have just completed a triathlon, be two dress sizes smaller and have lost 12 per cent of my body fat, I would have laughed in your face and taken
This 80-year-old bodybuilder has some important fitness advice for you
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day
10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight
If you have 15 to 300 pounds to lose, give these tried-and-true weight-loss strategies a whirl.
Torrie's Six-Year-Old Son Prompts Her to Lose 149 Pounds! | Everyday Health
It all began five years ago when my 6-year-old son asked, “Mommy, why are you fat?” I was shocked. I looked at myself through his eyes and asked: Why was I fat? #weightloss #whattoexpect | whattoexpect.com