Fit School

Fit School

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80 followers
Epping, Essex  ·  Fit School aka Chris & Karen bring fitness education into the community. Ante natal / Post natal Pilates, Pilates, Run Club, Fat Loss and Nutrition.
Fit School
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It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough.   http://fit-school.co.uk/2017/01/09/5-resolutions-make-2017-fittest-ever-desperatefitness-free/

It’s that time of year when Fitness Frank and Pilates Penny can make you feel like you aren’t good enough. http://fit-school.co.uk/2017/01/09/5-resolutions-make-2017-fittest-ever-desperatefitness-free/

WE'RE BACK! Classes start back tonight with Pilates at 8.15pm. That means Run club is back on Saturday. Oh and we're starting a free 10 day challenge (details later today) AND a referral scheme too. Thanks shiny happy people. Looking forward to seeing some of you later or if you're not to the Community Group yet for details on the 10 day challenge, join here - https://www.facebook.com/groups/alittlefitter/

WE'RE BACK! Classes start back tonight with Pilates at 8.15pm. That means Run club is back on Saturday. Oh and we're starting a free 10 day challenge (details later today) AND a referral scheme too. Thanks shiny happy people. Looking forward to seeing some of you later or if you're not to the Community Group yet for details on the 10 day challenge, join here - https://www.facebook.com/groups/alittlefitter/

Christmas is coming and How To Not Get Fat. A super article in the Huffington Post from Karen Lisa Laing - huff.to/2hzmMPC

Christmas is coming and How To Not Get Fat. A super article in the Huffington Post from Karen Lisa Laing -

It's COMPETITION TIME for our members and friends. We're having a special Christmas Prize Draw. The lovely people at Mad Group have spotted our love of Pilates appropriate leg wear and have offered us some grip sock prizes. If you would like to be in with a chance to win the Tavi Noir Johnny over the knee socks in 'foggy' (aka 'grey') you'll just need to ensure you're on our email list. Simply DM your email to us and re-post before Friday 16th.

It's COMPETITION TIME for our members and friends. We're having a special Christmas Prize Draw. The lovely people at Mad Group have spotted our love of Pilates appropriate leg wear and have offered us some grip sock prizes. If you would like to be in with a chance to win the Tavi Noir Johnny over the knee socks in 'foggy' (aka 'grey') you'll just need to ensure you're on our email list. Simply DM your email to us and re-post before Friday 16th.

It is the time of year which sorts the fitness tourists from the fitness converts. The want-to-try-ers from the where-do-I-sign-ers.  As soon as that John Lewis ad hits our Facebook feed, I notice class numbers dwindling and fitness intentions being re-scheduled until the new year.  STOP.

14 Reasons to Keep Training Throughout the Christmas Season. It is the time of year which sorts the fitness tourists from the fitness converts.

You want a fun, fitness class that you can take baby along to? We've got it at Fit School's Buggy Workout.

Post Natal Fitness classes are held in Epping every Friday morning in Stonards Hill Recreation Ground. All mums and fitness levels are welcome.

We love these photos from our Fit School Buggy Workout. Class starts again tomorrow 10:30am.  If you've not registered yet, email - info@fit-school.co.uk.

We love these photos from our Fit School Buggy Workout. Class starts again tomorrow 10:30am. If you've not registered yet, email - info@fit-school.co.uk.

The sudden onset of grey, autumn days also means it’s time to take action against the onset of Seasonal Affective Disorder (SAD). It’s thought most of us get it, to some degree and when you look at the scientific reasons why, well it makes a lot of sense why we get it and also how we can prevent it.  http://fit-school.co.uk/2012/…/24/say-no-to-rainy-day-blues/

The sudden onset of grey, autumn days also means it’s time to take action against the onset of Seasonal Affective Disorder (SAD). It’s thought most of us get it, to some degree and when you look at the scientific reasons why, well it makes a lot of sense why we get it and also how we can prevent it. http://fit-school.co.uk/2012/…/24/say-no-to-rainy-day-blues/

If you’re fitnessphobe, you know #exercise is good for you but it’s hard to know where to start  - http://huff.to/2eovuyN

If you're fitnessphobe, you know exercise is good for you but it's hard to know where to start.

What exercise is best, safest or most appropriate to do during pregnancy is one I get asked a lot.  http://fit-school.co.uk/2016/06/29/unsexy-guide-exercise-pregnancy/

What exercise is best, safest or most appropriate to do during pregnancy is one I get asked a lot. http://fit-school.co.uk/2016/06/29/unsexy-guide-exercise-pregnancy/

Great recipe for all the family and the cold days in autumn. http://bit.ly/2dhSznj

Great recipe for all the family and the cold days in autumn. http://bit.ly/2dhSznj

If you’ve been attending Pilates classes for a while, you’ll know your Pilates practice is always a work in progress. So whether you’re a beginner or a seasoned Pilates-ista here are 5 simple ways you can shake up your Pilates practice.  http://fit-school.co.uk/2016/06/09/5-ways-improve-pilates-practice/

Pilates classes in Epping and London, Antenatal, Post Natal and regular Pilates for mums at various stages beginners, intermediate and advanced.