Fitspoista

Fitspoista

UK / Fitspoista the ultimate fitness blog, featuring workout tutorials, recipes, reviews, fashion and much more.
Fitspoista
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Proats a great way to get your boost of protein and fibre in the morning!

Proats a great way to get your boost of protein and fibre in the morning!

Bingo wings – no-one wants them, but there they are jiggling away.  I found that a lot of my pregnancy weight went to my arms and then I was left with Batwings.  If you find yourself clamping your arms to your sides because your upper arms are wobbly, then it’s time to banish the flab.  As the largest muscle in your arms, the triceps are responsible for the most upper-body definition so it is so important to train them as part of your routine.

Bingo wings – no-one wants them, but there they are jiggling away. I found that a lot of my pregnancy weight went to my arms and then I was left with Batwings. If you find yourself clamping your arms to your sides because your upper arms are wobbly, then it’s time to banish the flab. As the largest muscle in your arms, the triceps are responsible for the most upper-body definition so it is so important to train them as part of your routine.

Swapped style for comfort these Nike Juvenate are like walking on air #Fitspo #TrainerAddict #JustDoIt

Swapped style for comfort these Nike Juvenate are like walking on air

Tim Coppens describes his collections as "athletic luxury." Made from soft cotton-blend jersey, this top is paneled with crisp white poplin and has buttoned waist tabs and a longer back hem. Temper the cropped length at the front by layering it over a camisole or tee.

Tim Coppens describes his collections as "athletic luxury.

Beygels in bed!

Beygels in bed!

Never skip breakfast! Getting a hit of protein and fibre will fuel your day and keep hunger at bay! I'm staring my Saturday with an oats bowl topped with Blueberries, Almonds, Flaxseeds and Coconut... Yum!

Never skip breakfast! Getting a hit of protein and fibre will fuel your day and keep hunger at bay! I'm staring my Saturday with an oats bowl topped with Blueberries, Almonds, Flaxseeds and Coconut.

If a new dress makes you feel like a million dollars, wouldn't you want to feel the same in your gym gear? Love the new #IvyParkCollection

If a new dress makes you feel like a million dollars, wouldn't you want to feel the same in your gym gear?

#GreenTea is loaded with antioxidants and nutrients that have powerful effects on the body. Including improved brain function and fat loss!

is loaded with antioxidants and nutrients that have powerful effects on the body. Including improved brain function and fat loss!

Chicken Salad, Coffee and a side of Beyoncé

Chicken Salad, Coffee and a side of Beyoncé 😍