STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
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@bestyoga post today! by @actionjacquelyn . You’re only as young as your spine is flexible, so take the time to mobilize it! Today’s @getstretchy posture is Puppy Pose!! or Uttana Shishosana If you are enjoying these tutorials then please do me a favor and tag a friend and spread the love! ♀️ I would be so grateful These puppy poses are AMAZING for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. _____ Tip
10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”
This healthy and decadent double chocolate chia cake is made of 100% real food ingredients. It is extra moist, rich and bursting with chocolatey flavor. Easy to make, this delicious and versatile dessert requires only one bowl and very few preparation ste