Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet! 3 Easy Exercises Drop Blood Pressure Below – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure
Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
A fun way to teach sequence of events, use a recipe! This looks like fun: Healthy Snacks Recipes - Easy Nutella and Banana Sushi - perfect for after school or before a workout - Recipe via kidspot(How To Make Butter Soft)
You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in (Easy Meal To Make For Lunch)