flexileanfitness

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London  ·  An authentic platform, dedicated to educate, inspire and motivate those who want to adopt a healthy lifestyle without compromising the pleasures of life.
flexileanfitness
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FREE MEAL PLANNER WITH YOUR NAME ON IT

FREE MEAL PLANNER WITH YOUR NAME ON IT

Ways to Drop weight?In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough-- and slimming down, even tougher. You might believe that diets do not work for you if you have actually attempted and failed to lose weight before.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)