Flora Garnett
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Yes. That's me! I align to a vortex of positivity and joyful miracles!!!! Every. Single. Day.

Hi my beautiful friend, let's set a powerful intention for today! I choose to be a vortex of positivity and joyful miracles every day!

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

5 Beginner Yoga Poses For Strong Arms (+ a freebie!) - Social Hermit Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

The best ab exercises for toning and slimming- and to get rid of that muffin top!

ab exercises for toning and slimming your waist and abs to banish that muffin top for good. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

How To Get Rid Of Belly Fat For Teens Fat and Quickly (Belly fat burning exercises for flat stomach)

How To Get Rid Of Belly Fat For Teens Fat and Quickly (Belly fat burning exercises for flat stomach)(Fitness Workouts For Teens)

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

Wave goodbye to arm flab after this awesome workout!

We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body…

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Meditation for beginners

How To Start Meditating for beginners meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted…

EMDR - "How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)