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Reasons to recover... 1. To be able to smile and mean it - 2. To love myself and my body - 3. To be free from the constant guilt - 4. To be able to use my experiences to help others struggling...

Reasons to recover. To be able to smile and mean it - To love myself and my body - To be free from the constant guilt - To be able to use my experiences to help others struggling.

remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial