Kathleen Flynn Burnett

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Kathleen Flynn Burnett
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Chest Stretch

Total Body Stretch: This total body stretch workout offers basic exercises to build flexibility in the chest, shoulders, back, arms and legs.

Upper Back Stretch

Whether you sit at a desk all day, work for hours at a computer, and have experienced a past neck injury, you can benefit from these simple neck stretches! It will only take three to five minutes!

Torso Stretch

If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips. Keep your blood moving with these office stretches.

Inner Thigh Stretch

If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips. Keep your blood moving with these office stretches.