50 Superfoods, The Ultimate Shopping List - I always take this list along when grocery shopping. Make it a habit to add at least 10 of these healthy foods to your grocery cart in place of processed foods. Read to find out WHAT THEY DO,
I used to have the "downer" after Holiday meals because of all the foods i din't normally eat. Just drinkng 1 cup of green tea after words, I felt better than I ever had before! Skip the coffee with desert and drink some green tea instead!