- 12 weeks of Full Menus that include:
- Cooking for dinner with leftovers for lunch
- Perfect for the full time working duo
- Full meals (including 2-3 serves of vegetables)
- Tummy / IBS friendly
- Gluten free
- Low Lactose
- Under 30 minutes
- Between $2-$12 per serve
- No wastage at the end of the week
YIAH Thai Green Chicken Curry. Making Thai easy with YIAH. This dish has lots of veggies and is only $4 a serve. Prep done in 15 minutes, plus letting it sit to let the flavours develop. #yiah #foodprepsundays #thaigreenchickencurry
This simple and healthy honey mustard chicken can be ready in 15 minutes and is just $6 a serve. A simple way to fancy up meat and 3 veg. It is gluten free and can easily be made dairy free by subbing out the butter.
A gorgeous, light albeit filling glimpse into Thailand. This Laksa is packed with gluten free noodles and lots of veggies with a beautiful prawn every other mouthful. Ready in 20 minutes and just $7 a serve.
A gorgeous, light albeit filling glimpse into Thailand. This Thai Prawn Laksa is packed with gluten free noodles and lots of veggies with a beautiful prawn every other mouthful. Ready in 20 minutes and just $7 a serve.
This yummy, healthy, gluten free, low lactose chicken casserole recipe is a family fav that even the kids will love. At $3 a serve and ready in 25 minutes.
Yeah everyone loves ordering a chicken caesar salad so everyone else at the table thinks you're being healthy but we all know the truth! $6 per serve and ready in 15 mins. Opt for a homemade Ceasar Sauce if you are looking for a healthier option. #chickencaesarsalad #foodprepsundays
The FPS version of Jamies' Yellow Pukkah Curry. It takes a little longer than the usual FPS recipes because you need to give the curry time to develop but the actual prep work is simple and can be done in less than 20 minutes. The recipe is both dairy and gluten free. Each serve has 3+ serves of veggies in it, two spices that are really fantastic for your gut health and the dish is less than $5 a serve!