FPS Healthy Mid Week Cooking Recipes

- 12 weeks of Full Menus that include: - Cooking for dinner with leftovers for lunch - Perfect for the full time working duo - Full meals (including 2-3 serves of vegetables) - Tummy / IBS friendly - Gluten free - Low Lactose - Under 30 minutes - Simple - Between $2-$12 per serve - No wastage at the end of the week
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Moroccan chicken flatbreads - Delicious marinated chicken spiked with ras el hanout

Moroccan chicken flatbreads

YIAH Thai Green Chicken Curry. Making Thai easy with YIAH. This dish has lots of veggies and is only $4 a serve. Prep done in 15 minutes, plus letting it sit to let the flavours develop. #yiah #foodprepsundays #thaigreenchickencurry

YIAH Thai Green Chicken Curry. Making Thai easy with YIAH. This dish has lots of veggies and is only $4 a serve. Prep done in 15 minutes, plus letting it sit to let the flavours develop. #yiah #foodprepsundays #thaigreenchickencurry

This yummy, healthy, gluten free, low lactose chicken casserole recipe is a family fav that even the kids will love. At $3 a serve and ready in 25 minutes.

This yummy, healthy, gluten free, low lactose chicken casserole recipe is a family fav that even the kids will love. At $3 a serve and ready in 25 minutes.

FPS takes the thinking out of your weekly meal planning. Join the 12 week challenge for FREE by subscribing at http://www.foodprepsundays.com/sign-up/ to receive 12 weeks of menus and shopping lists that are balanced, include all your serves of vegetables, are IBS friendly, around $5 a serve and on the table in 30 minutes. By committing 1 hour to a weekly food shop on Sunday and 30 minutes to cooking Sunday-Thursday night, all of your dinners AND lunches are sorted for the week!

Taking the thinking out of your meal prep by signing up to the Food Prep Sundays e-mail list to receive 12 weeks of pre planned meal prep.

FPS takes the thinking out of your weekly meal planning. Join the 12 week challenge for FREE by subscribing at http://www.foodprepsundays.com/sign-up/ to receive 12 weeks of menus and shopping lists that are balanced, include all your serves of vegetables, are IBS friendly, around $5 a serve and on the table in 30 minutes. By committing 1 hour to a weekly food shop on Sunday and 30 minutes to cooking Sunday-Thursday night, all of your dinners AND lunches are sorted for the week…

Taking the thinking out of your meal prep by signing up to the Food Prep Sundays e-mail list to receive 12 weeks of pre planned meal prep.

FPS takes the thinking out of your weekly meal planning. Join the 12 week challenge for FREE by subscribing at http://www.foodprepsundays.com/sign-up/ to receive 12 weeks of menus and shopping lists that are balanced, include all your serves of vegetables, are IBS friendly, around $5 a serve and on the table in 30 minutes. By committing 1 hour to a weekly food shop on Sunday and 30 minutes to cooking Sunday-Thursday night, all of your dinners AND lunches are sorted for the week!

Taking the thinking out of your meal prep by signing up to the Food Prep Sundays e-mail list to receive 12 weeks of pre planned meal prep.

This simple and healthy honey mustard chicken can be ready in 15 minutes and is just $6 a serve. A simple way to fancy up meat and 3 veg. It is gluten free and can easily be made dairy free by subbing out the butter.

This simple and healthy honey mustard chicken can be ready in 15 minutes and is just $6 a serve. A simple way to fancy up meat and 3 veg. It is gluten free and can easily be made dairy free by subbing out the butter.

A gorgeous, light albeit filling glimpse into Thailand. This Laksa is packed with gluten free noodles and lots of veggies with a beautiful prawn every other mouthful. Ready in 20 minutes and just $7 a serve.

A gorgeous, light albeit filling glimpse into Thailand. This Laksa is packed with gluten free noodles and lots of veggies with a beautiful prawn every other mouthful. Ready in 20 minutes and just $7 a serve.

A gorgeous, light albeit filling glimpse into Thailand. This Thai Prawn Laksa is packed with gluten free noodles and lots of veggies with a beautiful prawn every other mouthful. Ready in 20 minutes and just $7 a serve.

A gorgeous, light albeit filling glimpse into Thailand. This Thai Prawn Laksa is packed with gluten free noodles and lots of veggies with a beautiful prawn every other mouthful. Ready in 20 minutes and just $7 a serve.

This yummy, healthy, gluten free, low lactose chicken casserole recipe is a family fav that even the kids will love. At $3 a serve and ready in 25 minutes.

This yummy, healthy, gluten free, low lactose chicken casserole recipe is a family fav that even the kids will love. At $3 a serve and ready in 25 minutes.

Yeah everyone loves ordering a chicken caesar salad so everyone else at the table thinks you're being healthy but we all know the truth! $6 per serve and ready in 15 mins. Opt for a homemade Ceasar Sauce if you are looking for a healthier option. #chickencaesarsalad #foodprepsundays

Yeah everyone loves ordering a chicken caesar salad so everyone else at the table thinks you're being healthy but we all know the truth! $6 per serve and ready in 15 mins. Opt for a homemade Ceasar Sauce if you are looking for a healthier option. #chickencaesarsalad #foodprepsundays

"The food industry has done a great job of convincing eaters that corporations can cook better than we can. Then problem is, its not true." - Michael Pollan  The ethos behind FPS and its 12 Week Challenge #FPS12WC is - Mid week healthy recipes for dinner with leftovers for lunch - Variety without the wastage - IBS Friendly - Your 5 serves of vegetables guaranteed each day - Save money! Approx $5 a serve.  Sign up to the 12 Week Challenge while its still FREE!

Taking the thinking out of your meal prep by signing up to the Food Prep Sundays e-mail list to receive 12 weeks of pre planned meal prep.

The FPS version of Jamies' Yellow Pukkah Curry. It takes a little longer than the usual FPS recipes because you need to give the curry time to develop but the actual prep work is simple and can be done in less than 20 minutes. The recipe is both dairy and gluten free. Each serve has 3+ serves of veggies in it, two spices that are really fantastic for your gut health and the dish is less than $5 a serve!

The FPS version of Jamies' Yellow Pukkah Curry. It takes a little longer than the usual FPS recipes because you need to give the curry time to develop but the actual prep work is simple and can be done in less than 20 minutes. The recipe is both dairy and gluten free. Each serve has 3+ serves of veggies in it, two spices that are really fantastic for your gut health and the dish is less than $5 a serve!

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