Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa - Salmon seasoned with a tasty cajun spice blend and pan fried until crispy served topped with a cool and creamy avocado salsa!

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Healthy Parmesan Garlic Crumbed Fish

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone

Honey Garlic Salmon – garlicky, sweet and sticky salmon with simple ingredients. Takes 20 mins, so good and great for tonight’s dinner | rasamalaysia.com

Honey Garlic Salmon - garlicky, sweet and sticky salmon with simple ingredients. Takes 20 mins, so good and great for tonight's dinner.

A tasty, family friendly sweet potato fish pie. Made with delicious salmon, prawns and parsley sauce.

Sweet Potato Fish Pie with Salmon

A tasty, family friendly sweet potato fish pie. Made with delicious salmon, prawns and parsley sauce. The ultimate comfort food!

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low carb, low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

Smoked Haddock with Spinach and Boiled Egg click through for recipe, only 211kcals!

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

Fragrant Fish Tagine ~ 60 mins ~ Per Serving:  282 calories, protein 24g, carbohydrate 24g, fat 11 g, saturated fat 2g, fibre 5g, sugar 7g, salt 2.76 g

Fragrant fish tagine

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Zesty haddock with crushed potatoes & peas

Zesty haddock with crushed potatoes & peas (a regular meal in our house; added a tsp of butter & cooked each fillet separately in a foil parcel in the oven)

A quick and healthy fish supper with garlic and lemon flavours.

Cod with garlic sweet potato mash and lemon spinach

Spicy Tuna Fishcake With Cucumber Salad Recipe: Canned tuna forms the foundation of these Spicy Tuna Fishcake leaning heavily on the flavours of Thailand and they make a perfect light meal or snack.

Spicy Tuna Fishcake With Cucumber Salad

Cod and chorizo with pesto potatoes and peas

Move over, avocado and tomato – white fish and chorizo is the pairing we can’t get enough of. Recipe extracted from Too Good to Share by Sam Stern

salmon-tart

Cheat’s salmon and cream cheese tarts

This salmon, spinach and cream cheese tarts is an easy midweek supper that’s smart enough for entertaining.

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