Ingredients 1- 15 oz can corn 1 can black beans 2 avocados (cubed) 2/3 cup chopped cilantro 8 green onion stalks, sliced 6 roma tomatoes Dressing: 1/4 cup olive oil 1/4 cup red wine vinegar 2 cloves minced garlic 3/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cumin Mix first 6 ingredients together. Combine dressing ingredients and pour over corn mixture. Serve with tortilla chips.
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
Oatmeal Breakfast Smoothie 1 cup of chopped Kale 1/2 an apple (I play this by ear, depending on the size of the apple) 3/4 to 1 cup of blueberries (this is what gives it it’s beautiful color! I also use frozen, makes my drink colder) 1 banana 1/2 cup uncooked oats (I have been using regular oats [not the quick ones] but I’m sure the quick ones will work just as great) 1 cup unsweetened almond milk Optional: 1/2 tsp cinnamon