The secret to building sexier biceps for women and men 9 back fat exercises to eliminate the bra bulge. Its time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.
Place a towel betwee your knees, arms on the floor. Squeeze the towel with your knees, and lift your butt. Hold the move for 30 sec and relax 30 sec, repeat it 10 times, great exercise for inner thighs and butt.