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This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
Kettlebell exercises are one of the most effective strength training, muscle building weight loss exercises that you could ever do. The best thing is that it works quickly at building muscle while “burning body fat” and your entire exercise routine can be as little as 15 minutes every two days. #kettlebell_workouts
With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next item in the superset. The finisher, which consists of swings and planks or pushups is a great way to add some…